The Road Map to Peace of Mind Program:

A comprehensive, structured, color workbook designed for your personal use to be used as a self-coaching tool or in conjunction with your health care provider.

Two program CDs include an Introduction and audio supplements to each Mile Marker, or chapter.

An Autonomic Calming CD provides an overview of how your central nervous system becomes "over-revved." The daily practice track is to be listened to twice per day in the beginning. By popular demand, this CD now also includes a powerful guided-imagery procedure.